Does Vert Shock Work? fact! Notice the results

My main focus was on my standing vertical or "counter-movement jump" as that's a) hard to get wrong and b) easier to measure every week. My running vert was based on hanging a tape measure from the basketball hoop and seeing how short I can have it while still touching it. I did measure the hoop and it was exactly 10 feet, as i've seen videos where people were dunking on a 9ft 10 hoop and reporting false gains.
The workout is easy to follow and was a great success for me. I can finally dunk consistently and throw down slams with two hands easily. I also noticed an overall improved athletic ability which shows in a quicker thirst step and much-improved defense.
I would recommend this program to every athlete who is serious about increasing his vertical. It will take a big time commitment and hard work, but it absolutely worked for me!​ Click HERE  more info